Weigh In record (no journal entry) for 16 March 2024
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 45.86g | Prot: 119.56g | Carbs: 268.72g.
Breakfast: Myprotein Impact Whey Protein Coconut, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Succo di Limone, Myprotein Impact Whey Protein Coconut, Milk Latte Fermentato, Prozis Chia Seeds, Pedon Semi di Girasole, Tuorlo d'uovo Fresco 🐣, Myprotein Impact Whey Protein Coconut, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale. Lunch: Edamame Soia Orogel 🍃, Cavolo Cappuccio, Patate Crude o Cotte, Orogel Minestrone Leggerezza, Milk Formaggio Fresco Light, Senape Calvé (in Grammi)🍯, Sabato uovo, nasello, e finocchio 🐬🥦. Dinner: Rigamonti Bresaola, Albume d'uovo Fresco🥚, Carne di Manzo/Vitello (7% Grassi)🥩, Ceci Lessati (Selex) 🥫, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Senape Calvé (in Grammi)🍯, Orogel Cicoria Catalogna , Broccoli Crudi 🥦, Finocchio Cotto 🥬, Esselunga Cipolle Dorate, Cavolo Cappuccio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1590 kcal
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Exercise:
Elliptical - 1 hour and 11 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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