Weigh In record (no journal entry) for 17 March 2024
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46.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 43.58g | Prot: 135.27g | Carbs: 243.78g.
Breakfast: Myprotein Impact Whey Protein Coconut, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Succo di Limone, Banana, Myprotein Impact Whey Protein Coconut, Milk Latte Fermentato, Prozis Chia Seeds, Pedon Semi di Girasole, Tuorlo d'uovo Fresco 🐣, Myprotein Impact Whey Protein Coconut, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale, Pedon Semi di Girasole. Lunch: Broccoli Crudi 🥦, Patate Crude o Cotte, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Domenica albume e pollo 🐔. Dinner: Albume d'uovo Fresco🥚, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Senape Calvé (in Grammi)🍯, Pesce Pagello (o Fragolino) 🐟, Broccoli Crudi 🥦, Finocchio Cotto 🥬, Funghi Cardoncelli 🍄, Sedano, Esselunga Cipolle Dorate, Cavolo Cappuccio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1595 kcal
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Exercise:
Elliptical - 1 hour and 11 minutes, Squats (Legs) - 12 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Francesca Lucafo's Weight History
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