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81
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 78.14g | Prot: 108.81g | Carbs: 228.20g.
Breakfast: Arancia MIO, Crema di Riso Mellin MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Nature's Gold Misto Verdure Aldi MIO, Cous Cous Granelli Grossi del Colle MIO, Olio Extra Vergine di Oliva, Sale MIO, Petto di Pollo MIO. Dinner: Peanut Butter Creamy Fiorentini MIO, Pane Tramezzini Certossa MIO, Pane di Segale Certossa MIO, Le Gusto Ketchup, Uova Smart MIO. Snacks/Other: Gelato al Pistacchio di Sicilia Deluxe MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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