alohaerba92's Journal, 18 Mar 24

81,5
76.6 kg Lost so far: 0.4 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:
3005 kcal Fat: 81.87g | Prot: 147.80g | Carbs: 408.11g.   Breakfast: Cocoa Hoops Crownfield MIO, Peanut Butter Creamy Fiorentini MIO, Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Banana MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Carote MIO, Sale MIO, Olio Extra Vergine di Oliva, Riso Basmati Esselunga MIO, Petto di Pollo MIO. Dinner: Lindt Gold Bunny Cioccolato al Latte , Lidl Pane Ciabatta MIO, Peanut Butter Creamy Fiorentini MIO, Confettura Extra di Pesche Maribel MIO, Pane di Segale Certossa MIO, Le Gusto Ketchup, Uova Smart MIO. Snacks/Other: Lidl Pane Ciabatta MIO, Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Mandorle Alesto MIO, Crema di Riso Mellin MIO. more...
2841 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week



     
 

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alohaerba92's Weight History


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