Weigh In record (no journal entry) for 18 March 2024
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95.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 98.70g | Prot: 122.46g | Carbs: 322.52g.
Breakfast: Chole, Milk (Whole Milk, Dry) , Gujiya, Gujiya, Al Kabeer Vegetable Samosas, White Bread, Sugar, Roasted Chana, Tea with Milk and Sugar. Lunch: Kala Chana, Nutrela Soya Chunks. Dinner: Sunflower Oil, Salt, Paneer, XLR8 Raw Whey Protein. Snacks/Other: Britannia 50 50, Haldiram's Cornflakes Mixture, Tea with Milk and Sugar. more...
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Gaining 3.2 kg a Week
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deepak nanda's Weight History
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