Weigh In record (no journal entry) for 19 March 2024
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95.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 63.59g | Prot: 115.91g | Carbs: 231.94g.
Breakfast: Sunflower Oil, Orange, Steamed Bun, Tea with Milk and Sugar, Roasted Chana. Lunch: Aloo Gobi, Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Dinner: Sunflower Oil, Salt, Paneer, XLR8 Raw Whey Protein. Snacks/Other: Britannia 50 50, Roasted Chana, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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