Weigh In record (no journal entry) for 20 March 2024
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95.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 84.10g | Prot: 91.45g | Carbs: 172.49g.
Breakfast: Steamed Bun, Patanjali Dalia, Haldiram's Salted Peanuts, Roasted Chana, Tea with Milk and Sugar. Lunch: Chilli Paneer, Nutrela Soya Chunks. Dinner: Roll, Sunflower Oil, Salt, Paneer. Snacks/Other: Haldiram's Classic Salted Peanuts, Britannia 50 50, Tea with Milk and Sugar, Roasted Chana. more...
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Losing 4.2 kg a Week
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deepak nanda's Weight History
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