Weigh In record (no journal entry) for 20 March 2024
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92 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 11.03g | Prot: 75.41g | Carbs: 156.13g.
Breakfast: Gowardhan Star dahi dahi, Raw Moong Daal, Nutrela Soya Chunks, Quaker Oats. more...
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Losing 1.3 kg a Week
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