Weigh In record (no journal entry) for 21 March 2024
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94.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 113.43g | Prot: 98.51g | Carbs: 360.36g.
Breakfast: Peda, Roasted Makhana, Peanuts , Sunflower Oil, Tea with Milk and Sugar. Lunch: Sugar, Dahi, Orange. Dinner: Aavin Khoa Sweetened, Plain Paratha. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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