Weigh In record (no journal entry) for 22 March 2024
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94.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 144.05g | Prot: 113.87g | Carbs: 355.31g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Sea Salt, Tea with Milk and Sugar, Sunflower Oil, Peanuts, Roasted Makhana. Lunch: Potato Curry, Buckwheat , Sugar, Dahi. Dinner: Paneer Butter Masala, Plain Paratha. Snacks/Other: Sea Salt, Dry Roasted Peanuts (without Salt), Roasted Makhana, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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