Weigh In record (no journal entry) for 23 March 2024
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 47.22g | Prot: 139.09g | Carbs: 250.00g.
Breakfast: Myprotein Impact Whey Protein (Choccolato-Menta)🍫, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Farro, Succo di Limone, Banana, Milk Latte Fermentato, Myprotein Impact Whey Protein Dark Chocolate, Prozis Chia Seeds, Milk Formaggio Fresco Light, Myprotein Impact Whey Protein Dark Chocolate, Milk Latte Fermentato, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale, Melinda Mela. Lunch: Cozze, Limone, Cetriolo (senza Buccia), Sarago, Fiorital Insalata di Polpo, Ostriche. Dinner: Fesa di Tacchino, Uovo Intero 🥚🥚🥚, Selex Gallette di Farro, Orogel Minestrone Leggerezza, Esselunga Avocado, Broccoli Crudi 🥦, Carciofi Crudi 🥦, Finocchio Cotto 🥬, Sedano. Snacks/Other: Finocchi Crudi 🍈, 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini. more...
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1543 kcal
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Exercise:
Elliptical - 1 hour and 2 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Francesca Lucafo's Weight History
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