Weigh In record (no journal entry) for 23 March 2024
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94.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 68.94g | Prot: 118.17g | Carbs: 261.74g.
Breakfast: Roasted Makhana, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Bison Halwa, Tea with Milk and Sugar. Lunch: Aloo Baingan, Nutrela Soya Chunks, Arhar Dal, Masoor Dal, Gujiya, Mathri. Dinner: XLR8 Raw Whey Protein, Sunflower Oil, Paneer, Salt. Snacks/Other: Tea with Milk and Sugar, Haldiram's Classic Salted Peanuts, Roasted Chana. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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