Weigh In record (no journal entry) for 28 March 2024
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96.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 123.64g | Prot: 104.74g | Carbs: 364.84g.
Breakfast: Peanuts, Roasted Makhana, Tea with Milk and Sugar, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). Lunch: Sugar, Dahi. Dinner: Bison Halwa, Plain Paratha, Aavin Khoa Sweetened. Snacks/Other: Roasted Makhana, Dry Roasted Peanuts (without Salt), Tea with Milk and Sugar. more...
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Losing 6.3 kg a Week
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deepak nanda's Weight History
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