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81,5
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 41.78g | Prot: 96.77g | Carbs: 251.67g.
Breakfast: Vergani Colomba, Marmellata Mirtilli Hero Light MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Banana MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Vergani Colomba, Le Gusto Ketchup, Pane di Segale Certossa MIO, Uova Smart MIO. Dinner: Sale MIO, Carote MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fusilli la Molisana MIO. Snacks/Other: Gallette di Riso Bio Salate Certossa MIO, Fette Biscottate con Farina Integrale Certossa MIO. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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