Weigh In record (no journal entry) for 30 March 2024
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95.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 64.55g | Prot: 120.19g | Carbs: 192.81g.
Breakfast: Sea Salt, Cucumber, Carrots , Bikaji Bikaneri Bhujia , Roasted Chana, Tea with Milk and Sugar. Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), Peda, Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Dinner: Milk, XLR8 Raw Whey Protein, Salt, Sunflower Oil, Paneer. Snacks/Other: Roasted Chana, Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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