|
82
|
76.3 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 61.85g | Prot: 128.65g | Carbs: 152.91g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO, Sale MIO. Lunch: Vergani Colomba, Peanut Butter Creamy Fiorentini MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Crema di Riso Mellin MIO. Dinner: Filetto di Manzo (Tagliato con 0.3 cm di Grasso), Roast Beef, Sale MIO, Patate MIO. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|