Weigh In record (no journal entry) for 31 March 2024
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94.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 79.67g | Prot: 93.94g | Carbs: 322.29g.
Breakfast: XLR8 Raw Whey Protein, Sambar, Idli, Fried Idli, Haldiram's Navratna Mix, Britannia 50 50, Tea with Milk and Sugar. Lunch: White Rice, Onion Bhaji, Carrots, Cucumber (Peeled), Sugar, Arhar Dal, Masoor Dal. Dinner: Salt, Sunflower Oil, Paneer. Snacks/Other: Potato Chips, Tea with Milk and Sugar. more...
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Losing 4.9 kg a Week
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deepak nanda's Weight History
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