Weigh In record (no journal entry) for 31 March 2024
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 48.71g | Prot: 122.77g | Carbs: 269.16g.
Breakfast: Myprotein Impact Whey Protein Coconut, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Avocado 🥑 (Semi-Maturo), Greens Frutti di Bosco, Succo di Limone, Myprotein Impact Whey Protein Coconut, Milk Latte Fermentato, Prozis Chia Seeds, Milk Latte Fermentato, Tuorlo d'uovo Fresco 🐣, Myprotein Impact Whey Protein (Choccolato-Menta)🍫, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale, Melinda Mela. Lunch: Rigamonti Bresaola, Ceci Lessati (Selex) 🥫, Funghi 3P Funghi Pleurotus, Patate Crude o Cotte, Orogel Minestrone Leggerezza, Avocado 🥑 (Semi-Maturo), Senape Calvé (in Grammi)🍯, Domenica albume e funghi 🍄 🧀. Dinner: Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Riso, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Avocado 🥑 (Semi-Maturo), Esselunga Olio Extravergine di Oliva, Senape Calvé (in Grammi)🍯, Funghi 3P Funghi Pleurotus, Insalata Mista Verde 🥗, Carciofi Crudi 🥦, Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1622 kcal
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Exercise:
Elliptical - 1 hour and 16 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Francesca Lucafo's Weight History
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