YektaKemal's Journal, 31 Mar 24

Garip bir git gel
94.6 kg Lost so far: 0 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2024:
2447 kcal Fat: 106.79g | Prot: 121.92g | Carbs: 245.50g.   Breakfast: McDonald's Patates Kızartması (Orta), McDonald's Big Mac, Tereyağı, Zeytinyağı, Yağsız Kıyma, Efsane Pilavlık İthal Pirinç , Namet Piliç Füme, Muz, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. more...
Losing 4.2 kg a Week

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YektaKemal's Weight History


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