Weigh In record (no journal entry) for 31 March 2024
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 100.97g | Prot: 64.39g | Carbs: 381.42g.
Breakfast: Nestlé Galak. Lunch: Lidl Pane Ciabatta MIO, Le Gusto Ketchup, Uova Smart MIO, Pane di Segale Certossa MIO. Snacks/Other: Fette Biscottate con Farina Integrale Certossa MIO, Vergani Colomba. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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