Weigh In record (no journal entry) for 01 April 2024
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95.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 78.28g | Prot: 102.66g | Carbs: 265.62g.
Breakfast: Orange, Carrots, Cucumber, Balaji Classic Salted Peanuts, Britannia 50 50, Tea with Milk and Sugar. Lunch: Chickpea Curry, Sugar, White Rice, Nutrela Soya Chunks. Dinner: XLR8 Raw Whey Protein, Salt, Sunflower Oil, Paneer. Snacks/Other: Haldiram's Cornflakes Mixture, Britannia 50 50, Roasted Chana, Tea with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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