Weigh In record (no journal entry) for 02 April 2024
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95.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 100.25g | Prot: 122.63g | Carbs: 278.24g.
Breakfast: Carrots, Tea with Milk and Sugar, Haldiram's Gupshup Peanuts, Milk (Whole Milk, Dry) , Sugar, Roasted Chana, Cucumber. Lunch: Arhar Dal, Masoor Dal, Nutrela Soya Chunks, Cooked Green Beans and Potatoes (Fat Added in Cooking). Dinner: Paneer, XLR8 Raw Whey Protein, Salt, Sunflower Oil. Snacks/Other: Gujiya, Tea with Milk and Sugar, Haldiram's Khatta Meetha, Haldiram's Chips. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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