Weigh In record (no journal entry) for 05 April 2024
|
94.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
2713 kcal
|
Fat: 130.84g | Prot: 106.58g | Carbs: 289.81g.
Breakfast: Roasted Salted Peanuts, Roasted Makhana, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tea with Milk and Sugar. Lunch: Dahi, Sugar. Dinner: Halwa, Shahi Paneer, Plain Paratha. Snacks/Other: Roasted Makhana, Dry Roasted Peanuts (without Salt), Tea with Milk and Sugar. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|