Weigh In record (no journal entry) for 06 April 2024
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94.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 30.60g | Prot: 27.26g | Carbs: 150.52g.
Breakfast: Cadbury Perk, Plain Toffee, Aloo Paratha, Plain Paratha, Orange, White Bread , Milk (Whole Milk, Dry), Sugar, Roasted Chana, Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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