Weigh In record (no journal entry) for 05 April 2024
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78.4 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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5543 kcal
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Fat: 299.57g | Prot: 154.21g | Carbs: 568.14g.
Dinner: Costco Banana Chocolate Chip Muffin, Coconut Oil, Baked or Broiled Fish, Cheese Pizza, Pizza Hut Meat Lovers Pan Pizza (Medium). Snacks/Other: Tim Hortons Apple Fritter, Tim Hortons Chocolate Glazed Donut, Tim Hortons Old Fashioned Sugar Donut, Great Value Hazelnut Milk Chocolate, Coffee (Brewed From Grounds) . more...
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Gaining 9.2 kg a Week
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<-Rishi->'s Weight History
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