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In spite of the workload, this happened. Not too bad!
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75.5 kg
Lost so far: 13.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 113.13g | Prot: 136.42g | Carbs: 193.07g.
Breakfast: Ghee, Rajma, Boiled Egg, Cooked Rice. Lunch: Chow Mein Noodles. Dinner: Rajma, Mother's Recipe Ginger Garlic Paste, Tomato and Onion, Gochujang, Ghee, Chicken (Skin Eaten). Snacks/Other: Asitis Micellar Casein, Amul Moti , Amul 99% Cacao. more...
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1068 kcal
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Exercise:
Apple Health - 15 hours and 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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