R72485Z's Journal, 10 Apr 24

Back on track! Bairing Nag temple walk to be started, soon. Soon! Soon? Soon!
74.9 kg Lost so far: 14.0 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:
1392 kcal Fat: 46.27g | Prot: 106.38g | Carbs: 142.09g.   Breakfast: GNC 100% Pro Whey, Papayas , Chicken, Amul Moti , Capsicum, Tomatoes, Boiled Egg. Dinner: Asitis Micellar Casein, Amul Moti , Steamed Rice, Arhar Dal, Chana Dal. more...
2056 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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R72485Z's Weight History


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