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Jipper500
Journal
11 Apr 24
Jipper500's Journal, 11 Apr 24
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Weigh In record (no journal entry) for 11 April 2024
88.8 kg
Lost so far:
31.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2024:
1152 kcal
Fat: 84.84g | Prot: 75.79g | Carbs: 27.59g.
Breakfast:
Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Food Lion Heavy Whipping Cream, Coffee, Whole Milk.
Lunch:
Great Value Pecan Halves, Boar's Head Corned Beef Brisket, President Soft Ripened Brie Cheese.
Dinner:
Steamed or Poached Salmon.
more...
2653 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Jipper500's Weight History
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