Weigh In record (no journal entry) for 12 April 2024
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94.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 68.27g | Prot: 70.29g | Carbs: 304.96g.
Breakfast: Kheer, Sabudana Khichdi, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Roasted Salted Peanuts, Roasted Makhana. Lunch: Aloo Sabzi, Red Rice (Cooked), Dahi, Sugar. Snacks/Other: Amul Cow Milk, Sugar, Sabudana Khichdi. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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