Weigh In record (no journal entry) for 13 April 2024
|
46.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 48.22g | Prot: 125.31g | Carbs: 261.31g.
Breakfast: Myprotein Impact Whey Protein Coconut, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Avocado 🥑 (Semi-Maturo), Succo di Limone, Myprotein Impact Whey Protein Coconut, Milk Latte Fermentato, Prozis Chia Seeds, Milk Formaggio Fresco Light, Uovo Intero 🥚🥚🥚, Selex Albume d'uovo , Myprotein Impact Whey Protein Coconut, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale, Melinda Mela. Lunch: Futuragri Asparagi, Casa Milo Chicche della Nonna, Biorì Pasta di Lenticchie, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Senape Calvé (in Grammi)🍯, Sabato albume, uovo e tonno🐬🥚. Dinner: Ceci Lessati (Selex) 🥫, Albume d'uovo Fresco🥚, Merluzzo Surgelato Sudafricano🐟, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Avocado 🥑 (Semi-Maturo), Esselunga Olio Extravergine di Oliva, Senape Calvé (in Grammi)🍯, Futuragri Asparagi, Selex Zucchine a Rondelle, Finocchio Cotto 🥬, Esselunga Cipolle Dorate. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
|
|
1578 kcal
|
Exercise:
Bike Machine (Cycling) - 21 minutes, Spinning - 10 minutes, Elliptical - 36 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca Lucafo's Weight History
|