Weigh In record (no journal entry) for 14 April 2024
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93.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 78.28g | Prot: 54.87g | Carbs: 179.35g.
Breakfast: Watermelon , Tea with Milk and Sugar, Roasted Makhana, Roasted Salted Peanuts, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). Lunch: Sabudana Vada, Coconut Chutney, Sugar, Dahi. more...
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steady weight
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deepak nanda's Weight History
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