|
81
370-60-140 / 260-75-140
|
75.6 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2525 kcal
|
Fat: 58.81g | Prot: 141.16g | Carbs: 356.88g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Gocciole Pavesi MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Choco Shells Crownfield Lidl MIO, Banana MIO, Corn Flakes Crownfield MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Le Gusto Ketchup, Uova Smart MIO, Pane di Segale Certossa MIO. Dinner: Carote MIO, Sale MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Fusilli la Molisana MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Confettura Extra di Pesche Maribel MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Crema di Riso Mellin MIO, Noci Alesto MIO, Perugina Cacao Amaro, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|