Weigh In record (no journal entry) for 18 April 2024
|
80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2954 kcal
|
Fat: 98.84g | Prot: 172.58g | Carbs: 332.82g.
Breakfast: Çilek, Muz, Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yurdum Dilim Ananas, Proteinocean Cream Of Rice (Lemon Cheesecake), Dr. Oetker Kakao, Dr. Oetker Hamur Kabartma Tozu, SSN Command Quadro Whey. Lunch: Beyti. Dinner: Ev Yapımı Yoğurt, Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç, Sızma Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: XRoll Karamel Waffle, Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç, Sızma Zeytinyağı, Tavuk Göğüs Eti. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burakrak's Weight History
|