|
81,5
|
76 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2419 kcal
|
Fat: 53.52g | Prot: 137.06g | Carbs: 347.97g.
Breakfast: Banana MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO, Granetti Integrali Mulino Bianco MIO, Gocciole Pavesi MIO. Lunch: Peanut Butter Creamy Fiorentini MIO, Latte Zymil senza Grassi MIO, Sale MIO, Choco Shells Crownfield Lidl MIO, Corn Flakes Crownfield MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Yogurt Greco Fat-Free Milbona MIO, Perugina Cacao Amaro, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fusilli la Molisana MIO. Snacks/Other: Marmellata Mirtilli Hero Light MIO, Pan Carré Certossa MIO, Confettura Extra di Pesche Maribel MIO, Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Bio Salate Certossa MIO. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|