Weigh In record (no journal entry) for 20 April 2024
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86.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 20.08g | Prot: 65.58g | Carbs: 112.34g.
Breakfast: Dost Yarım Yağlı Süt, High Nutrition Whey Protein , Daphne Kakao, Sinangil Yulaf Unu, Piyale Hamur Kabartma Tozu, Yumurta. more...
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Losing 0.3 kg a Week
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kader akin's Weight History
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