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OFF 2900 KCAL
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85.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 94.17g | Prot: 201.02g | Carbs: 316.10g.
Breakfast: Latteria Latte senza Lattosio Scremato, Lidl Cioccolato Fondente 85%, WHY Perfect Whey, Crownfield Corn Flakes Bio. Lunch: Campo Largo Lenticchie in Scatola, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Petto di Pollo, Carne, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Grana Padano Grana Padano Dop, Conad Pasta Integrale, Noriberica Tranci di Pesce Spada. Snacks/Other: Lidl Dessert Proteico Vaniglia, Alesto Mandorle Californiane, WHY Perfect Whey, Mele Pink Lady. more...
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Gaining 4.9 kg a Week
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