|
80,5
|
76.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2569 kcal
|
Fat: 60.50g | Prot: 138.94g | Carbs: 365.01g.
Breakfast: Gocciole Pavesi MIO, Choco Shells Crownfield Lidl MIO, Corn Flakes Crownfield MIO, Banana MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Ketchup Bio Heinz MIO, Pane di Segale Certossa MIO, Uova Smart MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Fusilli la Molisana MIO, Petto di Pollo MIO. Snacks/Other: Instant Rice Flour Prozis MIO, Peanut Butter Creamy Fiorentini MIO, Confettura Extra di Pesche Maribel MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO, Noci Alesto MIO, Crema di Riso Mellin MIO, Perugina Cacao Amaro, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|