Weigh In record (no journal entry) for 23 April 2024
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94.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 83.15g | Prot: 95.99g | Carbs: 251.67g.
Breakfast: Sweet Boondi, Gulab Jamun, Chole, Bread Pakora, Haldiram's Salted Peanuts, White Bread , Roasted Chana, Tea with Milk and Sugar. Lunch: Sponge Gourd, Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Dinner: Fortune Sunflower Oil , Sea Salt, Paneer. Snacks/Other: Roasted Chana, Haldiram's Cornflakes Mixture, Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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