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81
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 87.65g | Prot: 132.63g | Carbs: 265.95g.
Breakfast: Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Banana MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO. Lunch: Granfetta con Farina Integrale Delverde MIO, Peanut Butter Creamy Fiorentini MIO, Pan Carré Certossa MIO. Dinner: Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO, Carote MIO, Olio Extra Vergine di Oliva, Sale MIO. Snacks/Other: Granfetta con Farina Integrale Delverde MIO, Granfetta con Farina Integrale Delverde MIO, Instant Rice Flour Prozis MIO, Cioccolato Fondente Choceur 85% MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Confettura Extra di Pesche Maribel MIO, Perugina Cacao Amaro, Noci Alesto MIO, Sale MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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