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82,5
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 75.18g | Prot: 133.54g | Carbs: 382.93g.
Breakfast: Cioccolato Fondente Choceur 85% MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO. Lunch: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Patate MIO, Lidl Pane Ciabatta MIO. Dinner: Peanut Butter Creamy Fiorentini MIO, Fette Biscottate Integrali Mulino Bianco MIO. Snacks/Other: Gelato al Pistacchio di Sicilia Deluxe MIO. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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