Weigh In record (no journal entry) for 27 April 2024
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73.9 kg
Lost so far: 15.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 60.27g | Prot: 90.32g | Carbs: 162.46g.
Breakfast: Amul Curd, Ghee, Onions , Tomatoes, Steamed Rice, Egg (Whole) . Lunch: Amul Moti . Dinner: Healthy Treat Roasted Chana Jor Garam, Chicken, Nestle Milkmaid, Basmati Rice (Cooked). Snacks/Other: Healthy Treat Roasted Chana Jor Garam, Amul Curd. more...
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Losing 0.4 kg a Week
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