Weigh In record (no journal entry) for 30 April 2024
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91.0 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 64.48g | Prot: 89.29g | Carbs: 305.45g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Nabisco Nilla Wafers, Private Selection Traditional Hummus, Oranges, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Stir Fried Chicken, Dairy Queen Dipped Cone, Chocolate - Medium, Brown Rice, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3401 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 21 minutes, Resting - 17 hours and 4 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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