Weigh In record (no journal entry) for 01 May 2024
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46.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 52.15g | Prot: 115.29g | Carbs: 278.07g.
Breakfast: Myprotein Impact Whey Protein Coconut, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Greens Frutti di Bosco, Succo di Limone, Myprotein Impact Whey Protein Coconut, Milk Latte Fermentato, Prozis Chia Seeds, Milk Formaggio Fresco Light, Pedon Semi di Girasole, Milk Latte Fermentato, Uovo Intero 🥚🥚🥚, Albume d'uovo Fresco🥚, Almaverde Bio Farina di Segale Integrale, Melinda Mela, Saper di Sapori Cioccolato Fondente Extra 85%. Lunch: Ceci Lessati (Selex) 🥫, Carciofi Crudi 🥦, Conad Cipolla Dorata, Peperoni, Albume d'uovo Fresco🥚, Patate Crude o Cotte, Insalata Mista Verde, Ricotta Salata, Senape Calvé (in Grammi)🍯, Sgombro Fresco 🐬. Dinner: Rigamonti Bresaola, Albume d'uovo Fresco🥚, Insalata Mista Verde 🥗, Divella Cubetti di Pomodoro, Sgombro Fresco 🐬, Orogel Minestrone Leggerezza, Insalata Mista Verde, Ricotta Salata, Esselunga Olio Extravergine di Oliva, Peperoni, Carciofi Crudi 🥦, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1626 kcal
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Exercise:
Elliptical - 1 hour and 12 minutes, Squats (Legs) - 14 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Francesca Lucafo's Weight History
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