Weigh In record (no journal entry) for 13 May 2024
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76.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 143.21g | Prot: 39.60g | Carbs: 30.65g.
Breakfast: Walnuts, Amul Fresh Cream, Sundrop Peanut Butter Creamy, Coffee, Cream Cracker Sugar Free, Amul Butter. Lunch: Walnuts, Amul Fresh Cream, Coffee, Cream Cracker Sugar Free, Amul Butter. Dinner: Mustard Vegetable Oil, Egg (Whole). Snacks/Other: gingerbread cake. more...
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Losing 1.4 kg a Week
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xsivlychilly's Weight History
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