Weigh In record (no journal entry) for 21 May 2024
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89.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 58.14g | Prot: 51.31g | Carbs: 135.90g.
Breakfast: Honey , Flaxseed Seeds , Black Raisins, Bananas , Boiled Egg, Wingreens Farms Jumbo Rolled Oats, Peanut Butter, Egg (Whole) . more...
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Losing 6.3 kg a Week
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fitwiththomas's Weight History
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