Weigh In record (no journal entry) for 23 May 2024
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83.6 kg
Lost so far: 37.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 75.71g | Prot: 97.75g | Carbs: 30.56g.
Breakfast: homemade egg salad, Food Lion Half & Half, Whole Milk, Coffee. Lunch: Pork (Lean Only Eaten), Pork (Lean Only Eaten). Dinner: Bacon (Cured, Pan-Fried, Cooked), Blueberries, Pork Roast (Lean Only Eaten). Snacks/Other: Whole Milk, Cream (Half & Half), Coffee, Great Value Pecan Halves. more...
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2990 kcal
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Exercise:
Running - 11/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Jipper500's Weight History
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