Weigh In record (no journal entry) for 24 July 2015
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112.5 kg
Lost so far: 12.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 86.09g | Prot: 95.36g | Carbs: 159.02g.
Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, Chicken Nuggets, Aldi Kochschinken. Lunch: Penny Markt Sonntagsbrötchen (Weizen), Nudelsalat, Purland Rostbratwürstchen. more...
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Losing 2.1 kg a Week
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