Weigh In record (no journal entry) for 20 August 2015
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54.8 kg
Lost so far: 9.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 15.87g | Prot: 23.97g | Carbs: 90.39g.
Breakfast: Egg White Omelet, Alpen Muesli. Lunch: Lemon Juice, Cabbage, Innocent Indian Daal Veg Pot, Bean Sprouts (Soybean or Mung), Rasam, Potato Soup (Prepared with Water). Dinner: Lemon, Onions, Bean Sprouts (Soybean or Mung), Sharwood's Poppadoms. Snacks/Other: Potato Chips, Tea with Milk and Sugar. more...
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1703 kcal
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Exercise:
Crossfit - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Nisha7723's Weight History
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