Weigh In record (no journal entry) for 28 August 2015
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124.7 kg
Lost so far: 9.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 37.51g | Prot: 82.67g | Carbs: 60.94g.
Breakfast: Lätta Halbfettmargarine, Wasa Sesam Knäckebrot (30g), Aldi Deutsches Corned Beef. Dinner: Delimar Pangasiusfilet, Pangasiusfilet, Margarine, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Twix White Minis. more...
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Losing 6.3 kg a Week
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Portal Wal🐳's Weight History
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