ewidyatiwi's Journal, 04 Sep 15

ewidyatiwi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2015

40 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2015:

848 kcal

Fat: 26.88g | Prot: 14.42g | Carbs: 131.37g. Breakfast: Fanta Fanta, Gery Chocolatos. Dinner: Fanta Fanta, Telur Goreng, Mie Sedaap Mie Goreng. more...

1653 kcal

Exercise: Washing Dishes - 35 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ewidyatiwi's Weight History

View Complete History

ewidyatiwi's Journal, 04 Sep 15

Submit a Comment

ewidyatiwi's Weight History